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November 28, 2018

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An Evening Routine to Help Your Mind Wind Down

February 16, 2018

We all know the rules of bedtime. No phones. No electric devices for an hour before bed. No caffeine. No alcohol. And it's not necessarily that we don't want to abide by these rules so we can the perfect night of sleep, but rather, we have entirely different habits that we can't seem to break. A glass of wine or cup of tea whilst watching the latest episode of your current Netflix binge? Check. Scrolling through Facebook and Twitter whilst you're in the bathroom? Check. Reading the email that just pinged because you didn't put your phone on Do Not Disturb and then start mentally going over everything you need to do? Check again.


It seems as though it's an impossibly cycle to break, but it's not! It's just habit. Habits can be changed.



Get into your clothes for bed before going to the bathroom